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Darling Nikki Does it...

Ask me anything

What are your main DO's and DON'T's for transforming your body like a bikini competitor?

Asked by fit-hollyg

That’s a good question and although I’m not an expert in this, for me I would say from my experience: Most importantly STAY HYDRATED. Always drink your water and NEVER EVER EVER SKIP MEALS. One of the hardest things for me was meal prep and proper planning. If you don’t prep your food properly and put yourself on a schedule, you’re setting yourself up for failure. The results come with consistency in your eating and your workouts. Make everyday an “On” day.

Backends with @mikecadotte at MidAtlantic Photography. I’ll be sad to leave Vienna for a bit, but I miss my gym and I’m dying to focus more on flexibility training and aerial. It’s been waay too long. #yogini #midatlanticphotography #darlingnikki #backbend #balance #strength #bendy #stretching #yogapose #yogadaily #yogafun #yogaeverydamnday #contortion #fitspiration #fitfluential #fitchick #80s #fitnsexy #instafit #instayoga #eatclean #girlswithmuscles #flexibility

This week is all about balance poses… I love them and should really do them more often, because they’re awesome and I need more upper body strength. Sorry about the booty shorts, this pose is guaranteed to give you a wedgie. Proceed with caution. #yogadaily #yogaeverydamnday #yogachick #balanceposes #fitchick #fitness #fitnessgoals #upperbodystrength #EkaPadaKoundinyasana #instafit #workout #selfpractice #girlswithmuscles

Never thought I’d say this in a million years, but I’d like to put on some weight. I would really like to see some more shape in my lower body and also my shoulders/arms. I’m 61kg/134lb at 5’8/173cm, 129lbs on the day of the last competition. I’d like to put on maybe 5lbs of more muscle. I’ll have to change up my diet/workout when I get back. I have friends who just look at weights and get all beastly, meanwhile I’m at the gym like #$#@!!!*** ^_^ #ectomorphproblems #instafit #workout #fitnessgoals #fitchick #fitstagram #fitspiration #gains #gettingthere #slowlybutsurely #progressisprogress #gymselfie #iwantmoremuscle

Left: Me on a normal day Right: Me when I get my period on leg day. Mutha F***** #fitchickproblems #periodmonster #womantroubles #beforeafter #jeckylhyde #instafit #silly #curlyhair #makeup #blackmagic #blackchick #septumring #feelincraycray #buticantskiplegday #legday

Belated Flex Friday pics! It’s been awhile because I’m never satisfied, but progress is progress and today was such a beautiful day. #flexfriday #bikini #curlyhair #naturalhair #curlyhairdontcare #workout #gymselfie #gymprogress #progresspic #instafit #instahealth #girlswholift #smile #fitspiration #fitnsexy #fitchick #fitstagram #motivation

At John Harris getting in a late night workout, they seriously have Chandeliers in here you guys…mf chandeliers… I mean really Wien haha talk about fancy. :-p #wien #johnharris #latenightsatthegym #workout #gym #gymselfie #legday #instafit #girlswholift #getfit #swolechicks #gotothegym #gains #bikiniprep

This is how I warm up my core :-D Now off to the gym to make it hurt so good. Abs Glutes ‘n Hams. #bellydance #tribalbellydance #abs #abexercises #corestrength #tabla #curlyhair #curlyhairdontcare # stomachvacuum #whynot

It’s been awhile! Greetings from Vienna! I had a crazy couple of weeks but I’m looking forward to kicking my ass (literally) at the gym and resuming my routine. Can’t wait! You guys don’t even know… haha #gym #girlswholift #getfit #instafit #workout #fitstagram #fitchick #fitspiration #lifehappens #getbackinthere #dontgiveup #curlyhair #jamaicangirl #curlyhairdontcare #septumring #islandgirl #smile #staypositive #wien #vienna

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